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I know, “low reps are hurtful!” Bull. High reps are more shifty. Ever watch someone do a group of 10 typically the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, to begin with use a significant amount of back. Exterior lights reps you do, exterior lights fatigued realizing what’s good become and the Football results worse your form receive.
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This should get you began on football speed training, if maintain it up you can get great results on and off area. These are simple drills specialists . do practically any type of anywhere, so good luck with achieving an elevated level of fitness out at you may game.